Should training be done during the season or in the off-season?
It is beneficial to train both in-season and during the [...]
Is the training difficult?
The training program can be challenging, especially for younger athletes. [...]
What is the recommended age for using IntelliGym?
The general age range to enjoy significant benefits from [...]
How long is each training session?
The IntelliGym consists of an infinite number of 25-minute [...]
How long is the entire program?
The IntelliGym consists of an infinite number of 25-minute [...]
How often should an athlete train with the IntelliGym?
The recommended training routine is 2-3 sessions per week. [...]
How long does it take to see results?
Results are generally noticeable within the first 10 training [...]