Results are generally noticeable within the first 10 training sessions, or about 5 weeks. Significant benefits will be noticeable within 20-30 training sessions, with performance improvements continuing beyond this. Just like training on the field or at the gym, results will continue to improve over time with continued training. The more an athlete trains, the more their performance can improve. Similarly, prolonged periods of inactivity can lead to diminished performance over time.